Creatine is a natural substance that is synthesized in the body from three amino acid: arginine, glycine, methionine. Creatine supplementation has been shown to significantly increase muscular performance by applying energy to muscle. In addition to regenerating ATP (adenosine triphosphate), muscle's ultimate energy source, creatine also minimizes protein breakdown and enhances the growth of muscle fibers by super-hydrating muscle cells with water. Creatine intake also results in improved concentration, higher endurance in training and faster recovery.*
KEY BENEFITS OF CREATINE INTAKE
- Strength, Endurance and Recovery* - Contains no Fillers or Additives* - Builds Lean Muscle and Improves Recovery Time*
DIRECTIONS: Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder.
SUGGESTED USE: CREATINE LOADING: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.
MAINTENANCE: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake.
TIPS: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.
100% PURE MICRONIZED CREATINE POWDER From LabTech Nutraceuticals